The kingdom of Bhutan in the Himalayas sits between two spiritual hubs – Tibet and India – and is one of Asia’s best-kept secrets. On this active adventure, you’ll discover there is no better way to explore it than on foot as you hike through country that’s full of protected forest, so it absorbs more carbon than it uses. Feel closer to enlightenment as you hike along the restored Trans Bhutan Trail which will immerse you in the past, present and future. Uncover Bhutan’s rich cultural heritage on a journey that explores forested valleys, fortified monasteries and sacred mountains on your own two feet and discover the beauty of its people, landscape and culture with a local leader who will help you unlock its secrets. Bhutan is a high-altitude destination, so taking it easy for a day or two makes for a much more comfortable trip. Drinking tea and water and avoiding strenuous exercise will help you acclimatise after arriving.Hiking on this trip can be strenuous and will take place on high altitude, up to 3500 metres above sea level. Please make sure you are adequately prepared physically.Please read packing list available on Essential Trip document carefully and make sure you bring all necessary items.Despite Bhutan being a small country, you'll experience long travel days as most roads are single lane. It’s all part of the adventure and a great way to get to know your fellow travellers. Please read the itinerary carefully for travel time estimates.While it’s legal to consume imported meat, the slaughtering of animals for consumption within Bhutan is banned, therefore delicious veggie dishes are varied and bountiful at every meal.Please be aware that hot water is limited in some places. Speaking of all things heated, the Bhutanese love chilli and the food can be a touch spicy.All meals are included due to the nature of travelling in Bhutan. This means there may be limited choices on some days.