From gorgeous Antigua, take a trip to the Guatemalan Highlands, away from the tourist crowds of Central America and experience authentic modern Mayan culture. With a mix of colonial influences, Catholicism and traditional Mayan practices, this place is a feast for the senses. Experience small, regional markets then hit the likes of Almolonga – famed for its giant vegetables – and Chichicastenango – the country's most popular and colourful market full of homemade wares and medicinal plants. Depart the highlands and head for Lake Atitlan, surrounded by mountainous volcanoes. Take a scenic boat road to the shamans that guard the shrine of Maximon and share in some spirits while they tell you stories of local life and why this culture holds the chain-smoking deity in such high regard. The tropical climate of Central America means conditions can be really hot and humid. Always carry plenty of water with you and stay hydrated, especially on walking tours.While your leaders on this trip will bridge any language gaps you have along the way, you'll find meeting locals easier the more Spanish words you know. Attempting to communicate in Spanish is a great way of showing you care.