Head into the serene highlands of Colombia's famed coffee region and discover the sweeter, softer side of this much misunderstood country. Learn how to roast the perfect blend during a tour of a working coffee plantation, be beguiled by the laidback pace of charming Salento and spend some time getting acquainted with the sophisticated air and raucous nightlife of Medellin. Then trade the country's lush interior for its coastal spoils and wind the adventure up with a spell in oh-so-romantic Cartagena – the perfect end to this exceptional Colombian adventure.The Cocora Valley hike is quite rigorous, so you'll need to be fit and have sturdy walking shoes. If you'd rather relax, you're free to opt out of this activity and soak up the scenery at your leisure.Colombia enjoys a stable year-round climate, but it can get particularly hot and humid in the north. Be sure to drink plenty of water and wear adequate sun protection, especially in Cartagena on the coast.